Offerings for Organizations & Communities

Workshops That Invite You In

 Whether you're building a culture of care within your organization, supporting your team through change, or seeking intentional space for reflection and restoration—these workshops are designed to meet you there. Each offering invites participants into stillness, self-inquiry, and collective renewal through practices rooted in mindfulness, sound healing, and embodied leadership. Drawing from Buddhist principles, somatic awareness, and strengths-based frameworks, these sessions offer both reflection and action. From rest advocacy to sound meditation to mindful leadership, every experience is a chance to slow down, reconnect, and lead with more clarity, compassion, and sustainability.

Get Still. Lead Skillfully: How stillness + Presence Transforms the Way We Lead and Serve

If you hold space for others, you are a leader. Which means, stillness is a leadership necessity. This workshop explores how contemplative practice, especially through the lens of Thich Nhat Hanh’s Engaged Buddhism and the Eightfold Path, cultivates both inner wisdom and collective compassion, essential qualities of leadership. Participants will engage in self-inquiry, guided meditation, and dialogue to reflect on how stillness supports presence, emotional intelligence, and strengths-based leadership. Through this work, leaders learn how to sit with suffering—both their own and that of their communities—and respond with clarity and care.

Learning Outcomes:

  • Understand the connection between stillness, wisdom, and compassionate leadership

  • Explore the Eightfold Path as a framework for ethical, strengths-based leadership

  • Practice meditation and self-inquiry tools that foster emotional presence and grounded action


CHILL SO HARD: Reclaiming Rest as a Pathway to Purpose and Power

This workshop invites leaders and changemakers to reclaim rest as a radical and essential act of sustainability. Using restorative yoga, yoga nidra, and reflective inquiry, participants will explore how deep rest can nourish clarity, leadership presence, and resilience. The session centers the Sustainable Leadership Care Guide, anchoring around two questions: Who am I becoming as a leader when I honor my rest? and How am I resourcing myself to lead from a place of clarity, compassion, and replenishment? This is a powerful reset for those navigating burnout or holding space for others.

Learning Outcomes:

  • Practice rest-based techniques for nervous system regulation and clarity

  • Reflect on personal leadership sustainability using the Care Guide framework

  • Explore rest as both a personal and collective healing tool


Sound Is My Sanctuary: An Introduction to Sound Healing

This immersive workshop offers an introduction to sound as a tool for healing, presence, and self-discovery. Participants will explore how sound vibrations affect the nervous system and can support emotional release, deep rest, and meditative states. Through both learning and experiential sound practices, you'll begin to understand how sound can serve as sanctuary—both personally and in your facilitation work. No prior experience needed—just an open heart and listening ear.

Learning Outcomes:

  • Understand foundational concepts behind sound healing and its effects on the body-mind system

  • Experience guided sound meditation and reflective integration practices

  • Explore how sound can be used to support emotional healing and inner stillness


Inward Illumination: Awakening Inner Clarity + confidence through Your Unique Strengths

This workshop bridges CliftonStrengths coaching with stillness-based practices like meditation, mindful reflection, and breathwork. Participants will explore how their unique strengths can be embodied more fully through presence, self-awareness, and intentional leadership. By learning to lead from within—with clarity and calm—attendees walk away with a deeper sense of confidence and alignment. This session is ideal for leaders navigating growth, transition, or re-centering their impact.

Learning Outcomes:

  • Explore how strengths-based leadership can be enhanced through mindfulness and stillness

  • Learn to regulate the nervous system to access your full potential in high-stakes moments

  • Practice integrating strengths into everyday leadership with confidence and authenticity

Customized Workshops for Your Team or Organization

Every team and organization has unique needs. I can tailor any of these workshops to align with your specific goals, challenges, and vision. Whether you're looking to integrate mindfulness, enhance leadership, or cultivate a culture of care, let's design a workshop that supports your journey.

Who I’ve Worked With

Organizations and communities I’ve had the honor of collaborating with through workshops, trainings, and healing experiences.

Ready to explore how we can work together?

Email me to schedule an alignment call and discuss how we can create the right experience for your team.