REFUGE: Meditation to Reconnect to Your Inner Wisdom
Feb
2
12:00 PM12:00

REFUGE: Meditation to Reconnect to Your Inner Wisdom

REFUGE: Meditation to Reconnect to Your Inner Wisdom

First Monday of the month at 12 noon EST

In a world that rarely pauses, REFUGE offers an intentional return to stillness. These live, guided meditation sessions create a sacred container to step away from daily noise and reconnect with clarity and calm. Shawn holds space for both new and seasoned practitioners to settle into presence and resource themselves for the demands of leadership and life. Rooted in Buddhist wisdom traditions with accessible guidance, each session offers practical techniques that meet you where you are. REFUGE helps you find peace in the moment and develop the capacity to access that peace whenever you need it most.

Join this meditation sit as a part of The Mindful Rebel® Sangha membership.

Register as a drop in offering here.

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Soft Landing: Monthly Stillness Practice - Yoga Nidra
Feb
15
7:00 PM19:00

Soft Landing: Monthly Stillness Practice - Yoga Nidra

Soft Landing: Monthly Stillness Practice

THIS MONTH’S PRACTICE - YOGA NIDRA

Sun, Feb 15, 2026 | 7:00 PM - 8:00 PM

Sometimes the most powerful thing you can do is allow yourself to rest. Soft Landing creates a monthly sanctuary for deep restoration through rotating modalities: sound healing, yoga nidra, restorative yoga, and yin. These intentional nervous system resets help you release accumulated tension and land gently back into your body. Shawn guides participants through evidence-based practices that activate healing and renewal. Soft Landing honors the wisdom that sustainable leadership and lasting social impact require us to tend to our own well-being with the same care we bring to our work in the world.

Join this meditation sit as a part of The Mindful Rebel® Sangha membership.

Register as a drop in offering here.

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Inward Illumination™ Meditation Leader Training (VIRTUAL COHORT)
Feb
17
11:00 AM11:00

Inward Illumination™ Meditation Leader Training (VIRTUAL COHORT)

Inward Illumination™ Meditation Leader Training

February 2026 - April 2026

This cohort is designed as a fully virtual experience, with no in-person sessions. The learning, structure, and total hours remain the same, while the virtual format allows greater access and flexibility.

The Inward Illumination™ Meditation Leader Training is a transformative journey designed to deepen practitioners' personal meditation practice while empowering them to become more aligned, impactful leaders in their communities. By nurturing the ability to share meditation and mindfulness with others, the program equips participants with the tools to cultivate peace, clarity, and freedom both within themselves and those they serve.

This training emphasizes self-reflection, extensive reading, and profound self-inquiry, creating a rich environment for personal growth and spiritual development. Participants will explore various meditation techniques, engage with ancient wisdom texts, and take part in contemplative exercises that challenge their understanding of themselves and the world around them. Throughout this program, framed by an in-depth study of the Kosha system, aspiring teachers will develop the emotional intelligence, presence, and compassion necessary for holding space and supporting a community of meditators.


PROGRAM BENEFITS

By investing in the training, participants will:

  • Deepen your understanding of meditation through both informational content and experiential practice.

  • Receive mentoring, including personal “office hours,” and live and recorded group conversations.

  • Establish the tools, experience, and guidance to further your own meditation practice.

  • Practice leading meditations and receive constructive feedback.

  • Develop the confidence, vocabulary, and presence to successfully lead others in meditation and mindfulness, while becoming a more aligned and impactful leader in your community.

Learn More + Register

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Jan
17
to Jan 24

New Year, Unrushed: 7-day Stillness Challenge

  • Google Calendar ICS

New Year, Unrushed: 7-day Stillness Challenge

January 17 - January 24

The new year has a way of asking us to actively hurry... with plans. Intentions. Momentum.

Before all of that takes over, this offering invites something different.

On January 17, New Year, Unrushed begins—a 7-day stillness challenge designed to help participants slow down and arrive into the year with intention rather than pressure.

Each day, participants receive a short recorded practice they can return to on their own time. These practices are rooted in meditation, stillness, and gentle reflection, offering space to slow down, listen inwardly, and orient from the inside out. The week closes with a live community gathering on January 24 to reflect, integrate, and ground what's emerged.

This 7-day experience also marks the launch of The Mindful Rebel Sangha.

Receive access to the challenge by signing up for the community.

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Jan
3
to Jan 4

Sustainable Leadership Rest Immersion + Virtual Retreat

Sustainable Leadership Rest Immersion + Virtual Retreat

January 3–4, 2026 | 10 AM - 4 PM EST Each Day  | Online | $88 by Dec 15 / $108 after
As we step into a new year, this immersive virtual retreat invites you to pause, renew, and realign your leadership practice through rest. Rooted in the four foundations of Sustainable Leadership, this weekend is an opportunity to replenish your inner resources and reconnect to the wisdom that sustains meaningful, purpose-driven work.

Across two days, we’ll weave together embodied sessions and restorative practices—inviting reflection, stillness, and restoration. You’ll move through a progression of the four roots of sustainable leadership: tending to the body, nurturing the heart, aligning with purpose, and deepening relational connection.

Each day combines guided learning with contemplative practices such as meditation, yin yoga, yoga nidra, sound healing, and restorative yoga—offering a balance of reflection, movement, and rest.

Retreat Schedule

Day 1 – Saturday, January 3
🕙 10:00–11:00 AM – Session 1: Somatic Renewal – Tending to the Body & the Senses
🧘🏽‍♂️ 11:00 AM–12:00 PM – Practice: Meditation + Yin Yoga
🕛 12:00–2:00 PM – Break
💗 2:00–3:00 PM – Session 2: Inner Emotional Resourcing – Holding Space for Your Heart
🌙 3:00–4:00 PM – Practice: Yoga Nidra

Day 2 – Sunday, January 4
🌞 10:00–11:00 AM – Session 3: Purpose Alignment – Leading from Vision + Wisdom
🎶 11:00 AM–12:00 PM – Practice: Sound Healing
🕛 12:00–2:00 PM – Break
🤝 2:00–3:00 PM – Session 4: Relational & Community Anchors – Interdependence as Leadership Practice
🌿 3:00–4:00 PM – Practice: Restorative Yoga


Register for the Retreat →

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Jan
1
12:00 PM12:00

New Year’s Day Lovingkindness Sound Bath

New Year’s Day Lovingkindness Sound Bath

Thursday, January 1, 2026 | 12 PM EST | Virtual (Replay Available for 30 Days)


Begin the new year anchored in stillness, sound, and intention. This gentle sound bath experience invites you to cross the threshold into 2026 with presence, compassion, and clarity. Through intentional sound and guided lovingkindness meditation, we’ll extend blessings of peace, ease, and freedom—to ourselves, to those we love, and to the wider world.

The session will weave the resonant tones of crystal singing bowls, chimes, and other instruments with the practice of Metta (lovingkindness). Together, they create a nurturing field of sound and vibration, supporting release, renewal, and a heart-centered start to the year ahead.

Whether you join live or listen to the replay, this offering is an invitation to slow down, listen inwardly, and set the energetic tone for your year to come. Bring a cozy blanket, a journal, and an open heart.
Join the Experience →

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Dec
23
to Jan 2

SPARK New Year Coaching Session

Tuesday, December 23, 2025 - Friday, January 2, 2025

“We seek the fire of the spark that is already within us.”
— Kamand Kojouri

You may feel a quiet knowing that this season is asking something new of you—but not in a rushed or forceful way. There’s a sense that something wants to shift… and you’re listening for how to meet it with clarity and intention.

Between December 23 and January 2, a very limited number of SPARK New Year Coaching Sessions are open. SPARK is a 75-minute, one-on-one coaching session designed to help you pause, reflect, and reconnect with the inner spark that’s already guiding you forward. Rather than pushing toward change, we create space to notice what’s emerging, what wants to be tended, and what’s ready to come into clearer focus.

Together, we’ll explore your current season, your goals, and the patterns shaping how you lead and move through the world. We’ll weave in insights from your CliftonStrengths Assessment to help you better understand your natural ways of showing up—so you can lead, decide, and act from a place of alignment rather than effort.

THIS 1:1 OFFERING INCLUDES:

  • Access to take the CliftonStrengths® Assessment (Top 5 Strengths)

  • A recorded meditation practice for alignment and remembering.

  • A 75 minute session to explore the results of the CliftonStrengths® Assessment, outline goals, and plan how you can hone your strengths to better serve you for 2026.

This session is about returning to yourself—your inner wisdom, your capacity, your fire—and leaving with greater clarity, grounded confidence, and a sense of direction that feels true to you.

Sometimes all it takes is a small spark…
and the willingness to sit with it.

Space is Limited. Sign Up Here.

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Dec
21
7:00 PM19:00

The Inner Cave: A Solstice Rest Sanctuary

The Inner Cave: A Solstice Rest Sanctuary

Sunday, December 21, 2025 | 7 pm EST | Virtual (Zoom)

As the year comes to a close, the Winter Solstice offers a natural pause — a moment to slow down, breathe, and turn inward. The darkness of this season invites rest, reflection, and renewal before we step into what’s next.

The Inner Cave: A Solstice Rest Sanctuary is a virtual space to soften the edges of the year. Through Restorative Yoga, Yoga Nidra, and guided self-inquiry, we’ll rest to reflect — releasing what no longer serves and creating room for what’s quietly forming within.

This is not about resolutions or doing more.
It’s about making space to listen.
To honor how far you’ve come, and to meet the new year with steadiness and clarity.

Come as you are — bring your blankets, your tea, your breath, and your whole self.
Let this be your soft landing before the turning of the year.

Register Here

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Nov
11
6:00 PM18:00

Flow with Frequency: An Introduction to Sound Healing

Flow with Frequency: An Introduction to Sound Healing

November 11, 2025, 6 - 8:30 pm EST | Virtual (Replay Available for 30 Days)


Flow with Frequency: An Introduction to Sound Healing is a 3-hour immersive workshop designed for anyone curious about the transformative power of sound. This session invites participants to explore how vibration, frequency, and rest can support healing and self-awareness through both learning and direct experience.

Participants will gain foundational knowledge of the subtle body, sound healing principles, and the science behind how sound influences the body and mind. The workshop closes with a guided virtual sound bath practice to integrate learning through rest and resonance.

[Register Here by November 7]

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Nov
9
12:00 PM12:00

REFUGE: Practices to Reconnect to Our Inner Wisdom: Yoga Nidra

REFUGE: Practices to Reconnect to Our Inner Wisdom

Sunday, November 9, 2025 | 12 PM EST | Virtual (Replay Available for 30 Days)
REFUGE offers a pause for stillness and renewal through meditation, gentle self-inquiry, and a guided Yoga Nidra practice. This 60-minute session is a space to release tension, restore balance, and reconnect with the wisdom that rests beneath the surface of daily life.
Reserve Your Spot →

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Sep
7
11:00 AM11:00

Sustainable Leadership Rest Immersion and Recalibration

Sustainable Leadership Rest Immersion and Recalibration

You hold space for everyone else—this space is for you.

Sundays, 11:00 a.m. – 12:15 p.m. EST
(Zoom | Recordings available in Thinkific for those that can’t attend live)

Register by August 29, 2025.: https://shawnjmoore.as.me/sustainable-leadership

Many leaders, organizers, educators, and caregivers are deeply skilled at planning for others—crafting visions, supporting communities, and holding it all together. But when it comes to our own care, we often fall to the bottom of the list.

This 5-part virtual series is designed for those who lead from the heart but are ready to return to center to explore rest as a pathway to sustainable leadership. Drawing from The Sustainable Leadership Care Guide, the course weaves rest practices, reflection, and dialogue to help you tend to the internal and external landscapes of your leadership. Each session centers a different domain of care—body, heart, purpose, and relationship—to support your leadership from the inside out.

Together, we’ll recalibrate. We’ll turn inward. We’ll make a plan—not for your next project or program, but for you.

What You'll Explore:

  • How to integrate rest into your leadership—not after the work, but as part of it

  • The four domains of sustainable leadership care: Somatic Renewal, Inner Emotional Resourcing, Purpose Alignment, and Relational Anchors

  • Tools to recognize and interrupt burnout patterns, even the subtle ones

  • A recalibrated relationship with planning—one that includes your needs, too\

Schedule:

Sundays, 11:00 a.m. – 12:15 p.m. EST
(Zoom | Recordings available in Thinkific)

  • Sept 7: Reframing Leadership – Rest, Responsibility & the Roots of Sustainability (Stillness Practice: Restorative Yoga)

  • Sept 14: Somatic Renewal – Tending to the Body & the Senses (Stillness Practice: Sound Healing)

  • Sept 28: Inner Emotional Resourcing – Holding Space for Your Heart (Stillness Practice: Yoga Nidra)

  • Oct 5: Purpose Alignment – Leading from Within (Stillness Practice: Meditation)

  • Oct 12: Relational & Community Anchors – Interdependence as Leadership Practice (Stillness Practice: Restorative Yoga)

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Jul
1
to Jul 15

Grounded & Engaged: A Contemplative Book Club Exploring What It Takes to Heal

Grounded & Engaged: A Contemplative Book Club Exploring What It Takes to Heal by Prentis Hemphill
How do we root ourselves in healing while showing up for transformation—in ourselves, our communities, and the world?

This three-part book club experience invites us into the tender, powerful wisdom of What It Takes to Heal by Prentis Hemphill. Together, we’ll explore how personal healing, embodiment, and collective care can support us in living and leading with integrity.

Each session blends sound bath practice with guided reflection and discussion, creating space to listen deeply to the book, to each other, and to ourselves.

✨ In These Three Sessions, You’ll Experience:
✅ Reflections on personal and collective healing
✅ Practices to stay rooted in your body and values
✅ Insightful discussion on the intersections of trauma, identity, and transformation
✅ Restorative sound bath sessions to integrate and reflect

📅 Sessions: Tuesdays July 1, 8, 15
⏰ 7 PM – 8 PM EST
💻 Via Zoom (Replays Available)

Each Session Includes:
🎧 30-minute contemplative sound bath experience
📖 Guided conversation on the themes from the book
🌱 Space for insight, connection, and care

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The Sound of Becoming: A Virtual Sound Bath Series
Jun
3
to Jun 24

The Sound of Becoming: A Virtual Sound Bath Series


Step into a space for Renewal, Reflection, and Reconnection this summer. Over the course of four Tuesdays in June, join us for The Sound of Becoming, a virtual sound bath series designed to guide you through a journey of deep self-exploration. This is your chance to pause and explore who are you becoming, viewing yourself through refreshed eyes and a renewed perspective.

Each Tuesday at 7:30 p.m. EST, you will be enveloped in the healing vibrations of sound, offering an opportunity to release, restore, and reconnect. With each session, you'll dive deeper into stillness and sound, cultivating awareness and insight to fuel your growth and transformation.

This experience includes:

  • 4 live sound bath sessions, offering real-time healing and support

  • Access to session replays, so you can return to the healing whenever you need

  • A thoughtful ebook filled with reflections, prompts, and practices to guide your journey in between sessions

  • A supportive learning environment and community where you can share insights and engage with others on a similar path

Give yourself the space to become who you are meant to be, through the power of sound, rest, and reflection.

Each week will explore the following:

  1. Week 1: Shedding – Gently Release the Old: Explore what no longer serves you and begin the process of letting go.

  2. Week 2: Questioning – Open Space for Clarity: Invite reflection on assumptions and old patterns, and make room for new perspectives.

  3. Week 3: Awakening – Reconnect with Your True Self: Allow space to tune into your authentic voice and listen to your inner wisdom.

  4. Week 4: Rising – Embrace Your Potential: Begin to step into the fullness of who you are and explore what it means to live with intention.

Register in advance by May 28, 2025

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REFUGE: Practices to Reconnect to our Inner Wisdom
May
18
7:00 PM19:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: PRACTICES THAT CONNECT US TO OUR INNER WISDOM

Sunday, May 18, 2025 | 7 p.m. - 8:15 p.m. EST

Centering Practices this month - Sound Healing +Meditation

As the clocks spring forward and daylight stretches longer, we are invited to realign with the rhythm of renewal. The shift in seasons offers a moment to pause—to release fatigue, burnout, and stagnation, and make space for clarity, ease, and light.

Join us for REFUGE, a virtual gathering designed to restore your mind, body, and spirit. Through meditation, journaling, and a sound bath, we will embrace stillness as a source of renewal, allowing ourselves to soften into rest while welcoming what’s ahead.

RSVP in advance.

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Get Still. Lead Skillfully: Eightfold Path Meditation Series
Mar
30
11:30 AM11:30

Get Still. Lead Skillfully: Eightfold Path Meditation Series

Where do you make space to pause, reflect, and realign with your deepest values? This 8-month drop-in meditation series, meeting on the last Sunday of each month, offers a guided space to slow down, explore Buddhist wisdom, and cultivate mindful leadership. Each 1-hour session includes meditation, journaling, and discussion, helping you bring more clarity, compassion, and resilience into your life and work.

We’re kicking off on March 30 with Skillful View, exploring how shifting perspective can bring greater clarity to challenges and opportunities. Join us to ground yourself in awareness and set the foundation for the months ahead.

Register in advance.

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Exhale: An Evening of Sound, Meditation, and Music
Mar
23
6:00 PM18:00

Exhale: An Evening of Sound, Meditation, and Music

Exhale: An Evening of Sound, Meditation, and Music

March 23, 6 pm EST, In-Person

"Exhale" is an immersive evening that embodies the act of release—creating an immersive evening blending sound, meditation, and live music.

Known for her ability to engage audiences and amplify the voices of the African Diaspora, Atlanta-based harpist, and sound practitioner Angelica Hairston harnesses the power of the harp as a force for deep renewal at "Exhale". She is joined by Shawn J. Moore, a prominent sound healer and mindfulness practitioner, who creates sacred spaces for stillness and self-inquiry, helping changemakers align their strengths with their impact.

Together, the two will explore the connections between rest, introspection, and collective liberation through music and readings by Black composers, live improvisation, and captivating harp music along with crystal singing bowls, gongs, and chimes.

To create an atmosphere of relaxation, guests are invited to bring yoga mats, blankets, socks, or any other items that bring comfort.

This event is free and presented in partnership with South Fulton Arts and The Anchor. Tickets are available at no cost and can be reserved above.


Learn More + Register

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Thresholds of Rest: An Equinox Journey into Liminal Space
Mar
20
8:15 PM20:15

Thresholds of Rest: An Equinox Journey into Liminal Space

Thresholds of Rest: An Equinox Journey into Liminal Space

March 20, 8:15 p.m. - 9:30 p.m. EST, Virtual Via Zoom, $25

A Meditation & Yoga Nidra Practice
The equinox is a threshold—a moment of balance between light and dark, endings and beginnings. It is a liminal space, an invitation to pause, reflect, and settle into the in-between. This offering guides participants through a meditation and yoga nidra experience to honor the transition, embrace the unknown, and cultivate rest as a portal to deep wisdom —all from the comfort of home.

RSVP in RSVP in advance. .

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REFUGE: Practices to Reconnect to our Inner Wisdom
Mar
9
8:00 PM20:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: PRACTICES THAT CONNECT US TO OUR INNER WISDOM

Sunday, March 9, 2025 | 8 p.m. - 9:15 p.m. EST

Centering Practices this month - Sound Healing +Meditation

As the clocks spring forward and daylight stretches longer, we are invited to realign with the rhythm of renewal. The shift in seasons offers a moment to pause—to release fatigue, burnout, and stagnation, and make space for clarity, ease, and light.

Join us for REFUGE, a virtual gathering designed to restore your mind, body, and spirit. Through meditation, journaling, and a sound bath, we will embrace stillness as a source of renewal, allowing ourselves to soften into rest while welcoming what’s ahead.

RSVP in advance.

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Rest is Sacred : Day Retreat
Jan
12
10:00 AM10:00

Rest is Sacred : Day Retreat

Join author, rest coach, yoga teacher (restorative yoga, meditation, Yoga Nidra), and highly sought after speaker Octavia Raheem for a curated day retreat to rest, write, restore, and honor Rest Is Sacred. I will be co-facilitating, sharing an experience including sound healing and self-inquiry.

This transformational rest retreat is a portal to reclaim your brilliance and includes:

  • An opportunity to experience rest as a place of refuge  through guided relaxation

  • Inquiry and reflection time to remember who you are

  • Restorative yoga and Yoga Nidra to support clarity and revelation

  • Rest filled story time while Octavia reads from Rest is Sacred: Reclaiming Our Brilliance through the Practice of Stillness

  • Free time to journal or just be

  • Optional guided hike

  • Lunch, snacks, tea, and dinner are included

  • A community of people who trust that rest is an essential way to awaken to their brilliance, power, wisdom, and purpose.

Learn More + Register

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UNWIND: A Sound Bath Experience (In-person ATL)
Dec
22
6:30 PM18:30

UNWIND: A Sound Bath Experience (In-person ATL)

Join me at M3 Yoga in ATL on December 22 and unwind for this special hour of relaxation. Using an ocean of sounds, the experience will help you relax and let go as your mind melts away. Enjoy the benefits of reduced anxiety and improved mental clarity as you play in the waves of sound and leave feeling refreshed, balanced, and blissfully calm.

M3 Yoga & Hot Pilates Atlanta (Address: 1530 DeKalb Ave NE Suite D, Atlanta, GA 30307)

Register in advance.

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REFUGE: Practices to Reconnect to our Inner Wisdom
Nov
17
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: PRACTICES THAT CONNECT US TO OUR INNER WISDOM

Sunday, November 17, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Sound Healing + Yoga Nidra

When fatigue, burnout and frustration settle in, find REFUGE in the pause and come back to yourself. In this experience, the practice will open with an inward journey with yoga nidra, a meditative self-inquiry practice to reconnect to a restful state, and then flow into an easeful and gentle sound bath practice.

RSVP in advance.

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UNWIND: A Sound Bath Experience (In-person ATL)
Nov
10
6:30 PM18:30

UNWIND: A Sound Bath Experience (In-person ATL)

Join me at M3 Yoga in ATL on November 17 and unwind for this special hour of relaxation. Using an ocean of sounds, the experience will help you relax and let go as your mind melts away. Enjoy the benefits of reduced anxiety and improved mental clarity as you play in the waves of sound and leave feeling refreshed, balanced, and blissfully calm.

M3 Yoga & Hot Pilates Atlanta (Address: 1530 DeKalb Ave NE Suite D, Atlanta, GA 30307)

Register in advance.

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Nourish: Half-Day Online Rest Retreat with Holy Shift
Nov
9
10:00 AM10:00

Nourish: Half-Day Online Rest Retreat with Holy Shift

Nourish: Half-Day Online Rest Retreat with Holy Shift

November 9, 10 am EST, Virtual

As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself.

This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.

☀️ Morning Session | 10 am - 11:30 am ET

We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives.

This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.

🪷 Afternoon Session | 1:30 pm - 3 pm ET

In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.

Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.

Lead Teacher: Shawn Moore

Facilitator: Liza Kindred

Online • Saturday, November 9, 2024 • 10 am - 3 pm ET

Morning Session: 10 am - 11:30 am ET

Afternoon Session: 1:30 pm - 3 pm ET


Learn More + Register (use code ELECTION for 50% off)

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Lovingkindness in Turbulent Times: Navigating the Election Season with Compassion on Insight Timer
Nov
5
12:00 PM12:00

Lovingkindness in Turbulent Times: Navigating the Election Season with Compassion on Insight Timer

Lovingkindness in Turbulent Times: Navigating the Election Season with Compassion on Insight Timer

November 5, 12 pm EST, Virtual

Join me for a Lovingkindness meditation designed to cultivate compassion and inner peace during this tense election season. As political divisions deepen and emotions run high, it's crucial to maintain our sense of collective care.

Learn More + Register

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UNWIND: A Sound Bath Experience (In-person ATL)
Oct
20
6:30 PM18:30

UNWIND: A Sound Bath Experience (In-person ATL)

Join me at M3 Yoga in ATL on October 20 and unwind for this special hour of relaxation. Using an ocean of sounds, the experience will help you relax and let go as your mind melts away. Enjoy the benefits of reduced anxiety and improved mental clarity as you play in the waves of sound and leave feeling refreshed, balanced, and blissfully calm.

M3 Yoga & Hot Pilates Atlanta (Address: 1530 DeKalb Ave NE Suite D, Atlanta, GA 30307)

Register in advance.

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"Sound is My Sanctuary" Virtual Sound Bath in Celebration of World Singing Bowl Day
Oct
9
6:00 PM18:00

"Sound is My Sanctuary" Virtual Sound Bath in Celebration of World Singing Bowl Day

"Sound is My Sanctuary" Virtual Sound Bath (In celebration of world singing bowl day)

Wednesday, October 9, 2024 | 6 p.m. - 7 p.m. EST

Immerse yourself in the healing vibrations of singing bowls as we come together to honor this special day. This virtual sound bath is an opportunity to tap into the potent energy of sound, finding not just peace and relaxation, but also the power to transform and evolve.

RSVP in advance.

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Inward Illumination™ Meditation Teacher Training
Oct
6
to Dec 15

Inward Illumination™ Meditation Teacher Training

The Inward Illumination™ Meditation Teacher Training Program (MTT) is a transformative journey designed to deepen practitioners' personal meditation practice while equipping them with the skills to guide others on their own paths of peace, clarity, and freedom. The program emphasizes self-reflection, extensive reading, and profound self-inquiry, creating a rich environment for personal growth and spiritual development. Participants will explore various meditation techniques, delve into ancient wisdom texts, and engage in contemplative exercises that challenge their understanding of themselves and the world around them.

​

Throughout this training, framed by an in-depth study of the Kosha system, aspiring teachers will learn to cultivate presence, compassion, and emotional intelligence—essential qualities for holding space and supporting a community of meditators. The curriculum balances theoretical knowledge with practical experience, allowing participants to integrate their learnings into daily life and teaching scenarios. By the end of the program, graduates will not only have deepened their own practice but will also have developed the confidence and skills necessary to share the transformative power of meditation with others, fostering a sense of connection and well-being in their communities.

Learn More + Register

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REFUGE: Practices to Reconnect to our Inner Wisdom
Aug
25
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: PRACTICES THAT CONNECT US TO OUR INNER WISDOM

Sunday, August 25, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Sound Healing + Yoga Nidra

When fatigue, burnout and frustration settle in, find REFUGE in the pause and come back to yourself. In this experience, the practice will open with an inward journey with yoga nidra, a meditative self-inquiry practice to reconnect to a restful state, and then flow into an easeful and gentle sound bath practice.

RSVP in advance.

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Oasis at the High Museum of Art
Aug
17
11:00 AM11:00

Oasis at the High Museum of Art

Oasis at the High Museum of Art

August 17, 2024 | 11 a.m.–2 p.m.

Address: 1280 Peachtree Rd NE, Atlanta, GA 30309

Discover tranquility and connection at Oasis, a mindfulness-centered experience held on the third Saturday of each month. I am will be sharing several short sound bath sessions throughout the event.

Oasis offers a sanctuary for those seeking both solace and community amid the High’s world-class art. Embark on a journey of self-discovery through activities designed to promote mental well-being. Immerse yourself in movement-based sessions led by local yoga instructors, unwind with soothing sonic experiences, or unleash your creative expression in art-making activities led by teaching artists. In our Seeing with Spirit dialogue series, engage in thoughtful conversations exploring the intersection of art and spirituality.

Learn more + register

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Embodied Justice Retreat with the Center for Urban and Racial Equity (CURE)
Aug
1
to Aug 4

Embodied Justice Retreat with the Center for Urban and Racial Equity (CURE)

Held during Black August and inspired by the collective visions of Black changemakers, the Embodied Justice retreat reflects an imagined future of Black well-being and liberation forged by deep connections with ourselves and each other. 

Set in the serene and lush North Georgia mountains (featuring a magnificent waterfall and walking trails), during this transformative three-day retreat we will:

  • Hold space for each of us to release, recalibrate, reconnect and, most importantly, rest. 

  • Engage in intentional and authentic exploration, reflection and storytelling about the connection between personal transformation, well-being and the change we hope to see in communities, organizations and the world.

  • Practice restorative, somatic (body-based) and mindfulness approaches that you can integrate into your racial trauma healing, resiliency-building, leadership and liberation practices. 

  • Tap into your innate resilience and expand our capacity to keep championing transformative change without sacrificing ourselves in the process.

Registration closes on Friday, June 28. A 40% deposit is due at registration and includes a non-refundable $100 processing fee. Full payment is due 2 weeks prior to the start of the retreat. 

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Making Meditation Accessible Course with the Accessible Yoga School
May
30
to Jul 2

Making Meditation Accessible Course with the Accessible Yoga School

Meditation is literally the heart of yoga and a key element of an effective practice, offering profound benefits for everyone. However, meditation isn’t always taught and practiced appropriately, and as a result so many people think they “can’t” meditate, or believe that it isn’t for them.

Join me, along with some AMAZING SOULS, in Making Meditation Accessible as we explore the intersection of yoga and Buddhist teachings on meditation and mindfulness, as well as accessible techniques for creating a meaningful personal practice.
 
About this course:
Making Meditation Accessible is a 19-hour LIVE online training. All sessions will be captioned and recorded.
Enrollment includes access to course recordings and resources for 1 year.
May 30 - July 2, 2024  - Tuesdays & Thursdays
(10 sessions total)11am-1pm PDT (USA)   |   2pm-4pm EDT (USA)
Tuition for this 10-part live, online training is $399-$499 USD sliding scale
We also offer partial scholarships.

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REFUGE: Practices to Reconnect to our Inner Wisdom
Apr
28
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: Practices that Connect Us to Our Inner Wisdom

Sunday, April 28, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Yin Yoga + Yoga Nidra

When fatigue, burnout and frustration settle in, find REFUGE in the pause and come back to yourself. In this experience, the practice will open with a yin yoga practice, a slow-paced, meditative yoga practice of holding traditional healing postures for extended amounts of time to go deep into the body's tissues, and then flow into a inward journey with yoga nidra, a meditative self-inquiry practice to reconnect to a restful state.

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REFUGE: Practices to Reconnect to our Inner Wisdom
Feb
18
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: Practices that Connect Us to Our Inner Wisdom

Sunday, February 18, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Meditation + Sound Healing

Find REFUGE through practices that reconnect us to our inner wisdom.  In this experience, the practice will open with a meditation to ease us into a soft landing into the practice, followed by the support of the sound and vibration created by singing bowls, chimes, and other instruments. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation.

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