Jun
27
8:00 AM08:00

Meditation for Awareness + Inner Wisdom

Meditation for Awareness + Inner Wisdom

With so much internal and external noise, sometimes we can’t hear our own inner wisdom. This class consists of breath-work that progresses into guided mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. Refocus and re-establish yourself to a state where you feel centered, whole and focused through this morning offering. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion. VIRTUAL-ONLY

Register: https://www.sankofayogacenter.com/class-schedule

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Jun
20
8:00 AM08:00

Meditation for Awareness + Inner Wisdom

Meditation for Awareness + Inner Wisdom

With so much internal and external noise, sometimes we can’t hear our own inner wisdom. This class consists of breath-work that progresses into guided mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. Refocus and re-establish yourself to a state where you feel centered, whole and focused through this morning offering. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion. VIRTUAL-ONLY

Register: https://www.sankofayogacenter.com/class-schedule

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Jun
13
8:00 AM08:00

Meditation for Awareness + Inner Wisdom

Meditation for Awareness + Inner Wisdom

With so much internal and external noise, sometimes we can’t hear our own inner wisdom. This class consists of breath-work that progresses into guided mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. Refocus and re-establish yourself to a state where you feel centered, whole and focused through this morning offering. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion. VIRTUAL-ONLY

Register: https://www.sankofayogacenter.com/class-schedule

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Jun
8
8:00 AM08:00

Sound Meditation for Realignment

Sound Meditation for Realignment

Allow yourself to reset each Hump Day with sacred sound. Each session will open with a meditation to help activate energy centers in the body and allow for a time to set intentions, followed by an short experience in which the body is literally ‘bathed in sound’, created by a variety of sound healing instruments such as the Himalayan Singing Bowls, and chimes to support you through this journey. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation. The sound meditation creates a safe space for clarity, realignment and self-inquiry. VIRTUAL-ONLY

Register: https://www.sankofayogacenter.com/class-schedule

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Jun
6
8:00 AM08:00

Meditation for Awareness + Inner Wisdom

Meditation for Awareness + Inner Wisdom

With so much internal and external noise, sometimes we can’t hear our own inner wisdom. This class consists of breath-work that progresses into guided mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. Refocus and re-establish yourself to a state where you feel centered, whole and focused through this morning offering. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion. VIRTUAL-ONLY

Register: https://www.sankofayogacenter.com/class-schedule

View Event →