Join us for this deeply-immersive, full-body listening experience, designed to help you let go of stress in an environment designed to support empowered rest and self-inquiry. You’ll be guided through a light movement and meditation to calm your mind and body. Then, you will rest and allow yourself to be immersed in the sounds and vibrations of crystal singing bowls, Himalayan singing bowls, and more to support a lush layer of rejuvenation.
How to Prepare for a session?
Preparing for a virtual sound bath class can help you to get the most out of the experience and create a comfortable environment for yourself.
Here are some tips on how to prepare:
Choose a quiet and comfortable space: Find a quiet and private space where you can lie down or sit comfortably for the duration of the class. Make sure the space is free from distractions, and that you have enough room to stretch out and relax.
Gather your props: Gather any props that will help you to feel comfortable during the class, such as a yoga mat, blankets, pillows, or an eye pillow. These items can help you to create a cozy and relaxing environment.
Check your technology: Ensure that your computer, tablet or smartphone is fully charged, and that you have a stable internet connection. It's also a good idea to connect to either headphones or a bluetooth speaker for a more immersive experience.
Create a calming vibe: Consider lighting candles or dimming the lights to create a calming ambiance. You could also burn some incense or diffuse essential oils to enhance the sensory experience.
Dress comfortably: Wear comfortable clothing that allows you to rest freely and breathe deeply without restriction.
Set your intention: Before the class begins, take a few moments to set an intention for your practice. This could be anything from letting go of stress and tension to cultivating a sense of peace and calm.
By following these tips, you can create a peaceful and relaxing environment for your virtual sound bath class, and fully enjoy the benefits of this transformative practice.
